Fast Food Ads Are Responsible For Your Fat Kids

[Breadburner]

I asked. I didn't attack. You seem to take things personally if you were insulted by my questions. Don't assume what's not there. People who bully and threaten have bigger issues than mine...

Look in the mirror you friggin hypocrite....

[Red Arrow]

Or people could actually take repsonsibilites for their own choices. 

Are you still living in the 20th Century?

[Teatownclown]

Bike fit can make a huge difference.  I can go from having a string of horrible rides due to lower back pain which gets into my sciatic nerve to sudden improvement with a 1/4" adjustment to the seat post, moving the seat fore or aft, or even changing the seat angle.  Same goes for the knees, most likely a seat height adjustment might do wonders for your knee.  Of course, if you've got a lot of soft tissue tears or spurs floating around in there, no amount adjustment would help.

You are at the age where you should be stretching those hammies daily for many minutes. Back pain's the worst. ALWAYS keep your knees bent when stretching. Most people do not realize the importance of a long back while forward bending to stretch those areas. To help sciatica, try the splits with a cushion under your yeng yang. Seriously, whenever I feel a tinge of nerve pinching I get a bolster and do the best at a symmetrical splits along the floor. It's the only stretch I have found that alleviates that screaming discomfort from the sciatic.

The best thing you can do is get off the computer. Sitting on your hamstrings is the worst you can do for your back.

[Breadburner]

You are at the age where you should be stretching those hammies daily for many minutes. Back pain's the worst. ALWAYS keep your knees bent when stretching. Most people do not realize the importance of a long back while forward bending to stretch those areas. To help sciatica, try the splits with a cushion under your yeng yang. Seriously, whenever I feel a tinge of nerve pinching I get a bolster and do the best at a symmetrical splits along the floor. It's the only stretch I have found that alleviates that screaming discomfort from the sciatic.

The best thing you can do is get off the computer. Sitting on your hamstrings is the worst you can do for your back.

He's had to work for a living he doesn't need to stretch....

[Teatownclown]

Same here. My work was so stressful that when I quit doing what I had for 30 years the back loosened up.

Now BB, yours is all shriveled up so there would be no sense in trying to stretch it.

[Breadburner]

Same here. My work was so stressful that when I quit doing what I had for 30 years the back loosened up.

Now BB, yours is all shriveled up so there would be no sense in trying to stretch it.

Being a Stoner..Libtard and going to concerts aint work.....

[Teatownclown]

Being a Stoner..Libtard and going to concerts aint work.....

You buy stories?....don't believe the lies, burner.

[carltonplace]

I feel strongly about this: exercise the sollution to many of the problems above, it doesn't need to be rigourous exertion but it needs to be regular exertion.

Humans are not meant to sit in one place, we need to be active and moving. Americans move from the work or school chair to the car chair to the TV chair and we are exhausted by the effort. We need to get up and enjoy what is outside of our door...any excuse not to is a cop out, plain and simple. Even people that are confined to wheelchairs can and do get exercise (many of them get more activity than people whose legs work). Americans need to turn off the TV and the computer and the gaming system and the smart phone and walk, bike or run somewhere. Until we do no amount of diet moderation will cure our ills. Exercise has been shown to fight obesity, hypertension, senility, heart disease, stress, aching joints, etcetera etcetera ad nauseum (even nausea) and to increase self confidence and self perception.

Stop crying about what is on TV...turn off the TV and go for a walk.

WERD to H20dude whom I ran past whilst he was running...looking good for a super hero AM.